Description
TABLE OF CONTENTS:
Downward Pull
The Laws of the Spine
Learning the Alexander Technique: A Model
How Alexander teachers use their hands
Your Kinesthetic Sense and How to use it in learning the technique
Your Body map and how to use it
Breathing Free
Alexander and the Art of Speaking
While You’re At it, Map Your Brain
Common Mapping Errors
How to Help Students With their Maps
If you exercise
Sleep and Rest
The Technique and common maladies
Stage Fright and the Alexander Technique
If you have suffered abuse or violence
The relationship of the Alexander Technique to Somatic Techniques
How to choose your Alexander Teachers
Various Illustrations of the Bass and Body positions
